roast marinated tofu on noodles (vegan)

you'll need;
firm tofu
for marinade- dark soy sauce, tomato puree, chilli, sugar, cinamon, white vinegar (rice, cider or wine)
noodles
carrot, pak choi, red pepper

do this;
1. pre heat oven on 200
2. slice tofu into large chunks (i like cauldron tofu)
3. mix marinade being sure to only use a small splash of vinegar
4. smother tofu with the marinade and place in roasting dish. roast for 30 mins.
5. stir fry the noodles and veg with a pinch of salt and pepper
6. to serve carefully place tofu on bed of noodles
7. EAT

creamy lemon pepper veg pasta (vegan)

quick and easy. healthy and tasty.

ingredients;
pasta (of your choice)
brocolli, sliced green beans, spinach, red pepper
lemon
ground black peppercorns
fenugreek powder
cream alternative (alpro is good)

how to make it;
1. boil the pasta
2. when pasta is half cooked throw in the veg
3. when cooked to liking drain remaining water away
4. add plenty of pepper, large pinch of fenugreek, squeeze in juice of lemon.
5. pour in carton of cream (usually 100ml) and stir everything through.
6. serve up and EAT