roast marinated tofu on noodles (vegan)

you'll need;
firm tofu
for marinade- dark soy sauce, tomato puree, chilli, sugar, cinamon, white vinegar (rice, cider or wine)
noodles
carrot, pak choi, red pepper

do this;
1. pre heat oven on 200
2. slice tofu into large chunks (i like cauldron tofu)
3. mix marinade being sure to only use a small splash of vinegar
4. smother tofu with the marinade and place in roasting dish. roast for 30 mins.
5. stir fry the noodles and veg with a pinch of salt and pepper
6. to serve carefully place tofu on bed of noodles
7. EAT

creamy mushroom and spinach pasta (vegan)

this can be rustled up in about 15 minutes.

quicker, healthier, tastier and cheaper than any fast food takeaway in existence!

what to use;

tricolore pasta

mushrooms

firm tofu

frozen spinach (or fresh obviously if you prefer)

dairy free cream (alpro or oatly are good)

lemon

oregano and coriander (or herbs of your choice)

what to do;

1. get the pasta on the go

2. slice mushrooms, cut tofu into chunks, fry in olive oil on medium heat

3. throw in plenty of herbs, squeeze in lemon juice, bit of salt and pepper

4. when pasta cooked keep very small amount of water in pan and add spinach until thawed/wilted

5. tip mushrooms and tofu in with the pasta 

6. stir everything together with a big glug of the cream and plate it up

7. EAT